ONLINE ORDERS ARE FOR LOCAL PICK UP ONLY | WE DO NOT SHIP | PRE-ORDER BY NOON WEDNESDAY FOR PICK UP | PORTLAND FARMERS MARKET (PSU) | THE aMYLK LATTE & BOTTLE SHOP SATURDAY AND SUNDAY| BEAVERTON FARMERS MARKET |THE SHOP IS LOCATED AT 2147 NW YORK ST AND IS OPEN TO THE PUBLIC FRIDAYS FROM 1 PM - 4 PM, AND 9 AM - 3 PM EVERY SATURDAY & SUNDAY

A Reminder From a Mylkmaid

This is your reminder to get your pre-orders in by noon Wednesday!
My day started with a mantra that came from the ethers… "energy flows where attention goes." I received a different message yesterday…"the quality of your thoughts informs the quality of your life." 
I'm not sure of the origins of these mystical whispers, but I am grateful. I needed the reminders.
What do these messages mean? For me, it means that I can create whatever reality I desire. When I am focused on what is working well, things seem to continue to improve. When I focus on what is causing distress, I generate more distress and more problems sprout.
It's really up to me to create my own reality. As many of you know, I am a former athlete. I have created a lot of excuses over the past 4 years which have taken me away from my training. I trust that there was a reason for it. Now my attention has turned back to building strength and adding in more movement. 
I have decided to become disciplined in my approach. I found a habit tracker and posted it to my fridge. On it, I have listed my ultimate habit stack and I find great reward when I get to check the boxes each night. 
Here's another mantra floating in that applies: “hard work is its own reward.” It's really true.
aMYLK is a big part of my habit stack. It's how I break my fast and get in my supplements like creatine for muscle building; adaptogens for antioxidants, immunity and hormone balancing; a healthy portion of my protein and healthy fats. 
My attention is flowing toward abundance, strength and opportunity and my actions are following.  This is your reminder of how powerful you are and how only you can change your life for the better. 
It's also your reminder to pre-order so you can get exactly what you want this weekend. It takes discipline. You have to remember to do it each week, but aren't you worth the effort?
EXCITING NEWS! Mercury just went into its pre-retrograde shadow phase, which means that I'm cosmic is back this week for pre-order only. Our official re-launch of I'm cosmic for Mercury Retrograde will be Easter weekend! If you want one this week, you have to pre-order!
ORDER BY NOON WEDNESDAY 
delivered to Stella's Kitchen (LO), Portland Farmers, Beaverton Farmers, and to the shop in NW!

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