ONLINE ORDERS ARE FOR LOCAL PICK UP ONLY | WE DO NOT SHIP | PRE-ORDER BY NOON WEDNESDAY FOR PICK UP AT: PORTLAND FARMERS MARKET (PSU) | THE aMYLK LATTE & BOTTLE SHOP | STELLA'S KITCHEN LAKE OSWEGO | THE SHOP IS LOCATED AT 2147 NW YORK ST. AND IS OPEN TO THE PUBLIC FRIDAYS FROM 1 PM - 4 PM, AND 9 AM - 3 PM EVERY SATURDAY & SUNDAY

aMYLK Lifestyle & News — non-dairy milk

Guest Feature: Thriving During Hormonal Shifts by Ashley Koch

Guest Feature: Thriving During Hormonal Shifts by Ashley Koch

I am truly delighted to feature my friend and colleague, Ashley Koch for today's featured blog post on navigating the hormonal shifts experienced during Perimenopause and Menopause.

Ashley is a clinical nutritionist who specializes in functional medicine, which if you are not familiar, is a type of medicine that gracefully interweaves natural healing modalities with traditional westernized medicine practices.

Introducing qualified, intentional professionals to the aMYLK community has been something that I've been wanting to do for a very long time. Without further ado......


The aMYLK Life

The aMYLK Life

I am profoundly grateful for the life that I have cultivated and the community that I have built through aMYLK. It all started because I was experiencing undiagnosed mystery illness symptoms and I was suspicious that it had something to do with nutrition.

A Need for Pure Food

A Need for Pure Food

If you are a person who considers food to be medicine, aMYLK is for you. If you are a person experiencing mystery illness symptoms, aMYLK is for you. If you are on a healing journey of any kind (emotional, spiritual, physical) aMYLK is for you.

I created aMYLK to heal myself. I created aMYLK to help you heal, too and I know that healing looks different for everyone, but I hope that at some point on your journey, aMYLK has done its job.

We keep things simple at aMYLK. All of our products are made from...


The Philosophical Musings of a Mylkmaid...

The Philosophical Musings of a Mylkmaid...

Travel and rest always offer up fresh perspectives for me, and I find myself reflecting today on consumption as a spiritual practice - not just thinking of food as medicine, or food as fuel, but food as a portal to deeper connection…to oneness.

A Reminder From a Mylkmaid

A Reminder From a Mylkmaid

This is your reminder to get your pre-orders in by noon Wednesday!
My day started with a mantra that came from the ethers… "energy flows where attention goes." I received a different message yesterday…"the quality of your thoughts informs the quality of your life." 
I'm not sure of the origins of these mystical whispers, but I am grateful. I needed the reminders.
What do these messages mean? For me, it means that I can create...