aMYLK Lifestyle & News

Why I'm Drinking More Matcha

Matcha is also one of the best food sources of a group of disease fighting antioxidants called catechins. Catechins play a vital role in protecting our bodies from disease. There are over 100 times as many catechins in matcha as in steeped green tea. Research shows that drinking matcha daily over a 12 week period can help reduce weight and lifestyle related diseases.

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Why Your Immune System Can't Keep Up

Gut problems, mental health problems, brain health problems and autoimmune problems are at all time highs. Why? It's the food. Our food system is broken and only you can fix it. It's up to the consumer to choose. Big Business won't change, unless you stop buying what they're selling.

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