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Creating Beautiful Abundance

Creating Beautiful Abundance

In our busy, social media crazed world, we can easily fall into the habit of comparison and self-criticism. It is so easy to lose sight of the importance of offering ourselves positive encouragement like telling ourselves that we are beautiful and special and capable of attracting abundance. In fact, I'd argue that the habit of self-criticism (and the criticism of others) can lead us to disease. 

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My Buckwheat Pancake Recipe Featuring aMYLK!

My Buckwheat Pancake Recipe Featuring aMYLK!

I'm popping up at a new market this weekend! You'll find us Saturday at Portland Farmers Market at PSU, Beaverton Farmers Market, Hollywood Farmers Market, and Portland Farmers at King Elementary on Sunday.
 
I'm abundant is the new mylk this month!  It's a fall favorite and probably my superest of Super aMYLKs. It's got turmeric, ashwagandha, pea protein, 24 k gold flakes, camu camu berry, lucuma fruit, and tocotrienols. Tocotrienols are packed with vitamin E. If you haven't tried it, don't let the gold or the yellow throw you off. It's truly delicious. ...

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Transitioning To Fall

Transitioning To Fall

I ran away to Central Oregon after market ended on Sunday. It was just for a couple of nights, but I feel refreshed and reset and ready for fall. When I planned this getaway with my oldest daughter, it still felt like summer and I had visions of us swimming in rivers and camping outside under the stars. I had no idea temperatures would be down in the 40's at night with highs of 65. Fall entered through the side door and my summer visions were swept away. I missed it. I was so busy working, I missed summer! 
 
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Celebrating 5 Years

Celebrating 5 Years

Today, I'm taking a moment to celebrate. I started aMYLK with a dream and very little else other than my conviction. Perhaps compulsion is a better word. I simply won't give up, no matter how hard it is sometimes. I have to do this. 

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Why I'm Drinking More Matcha

Why I'm Drinking More Matcha

Matcha is also one of the best food sources of a group of disease fighting antioxidants called catechins. Catechins play a vital role in protecting our bodies from disease.  There are over 100 times as many catechins in matcha as in steeped green tea. Research shows that drinking matcha daily over a 12 week period can help reduce weight and lifestyle related diseases.

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