ONLINE ORDERS ARE FOR LOCAL PICK UP ONLY | WE DO NOT SHIP | PRE-ORDER BY NOON WEDNESDAY FOR PICK UP AT: PORTLAND FARMERS MARKET (PSU) | THE aMYLK LATTE & BOTTLE SHOP | BEAVERTON FARMERS MARKET | STELLA'S KITCHEN LAKE OSWEGO | THE SHOP IS LOCATED AT 2147 NW YORK ST. AND IS OPEN TO THE PUBLIC FRIDAYS FROM 1 PM - 4 PM, AND 9 AM - 3 PM EVERY SATURDAY & SUNDAY

My New Hong Kong Mylk Tea

My New Hong Kong Mylk Tea

Globally over 1 billion people celebrate the Chinese Lunar New Year. It's a big deal. My friends at Ahma Soup reached out to me to see if I might be interested in creating an “Amy style” version of the classic Hong Kong Milk Tea to help everyone celebrate a little cleaner this year. Hong Kong Milk Tea is traditionally made with sweetened condensed milk and evaporated milk and is very sweet and inflammatory. My version is sweet (maple), but still less sweet than a traditional Hong Kong Milk Tea. 
Because I don't do anything half way,...

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The aMYLK Life

The aMYLK Life

I am profoundly grateful for the life that I have cultivated and the community that I have built through aMYLK. It all started because I was experiencing undiagnosed mystery illness symptoms and I was suspicious that it had something to do with nutrition.

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A Need for Pure Food

A Need for Pure Food

If you are a person who considers food to be medicine, aMYLK is for you. If you are a person experiencing mystery illness symptoms, aMYLK is for you. If you are on a healing journey of any kind (emotional, spiritual, physical) aMYLK is for you.

I created aMYLK to heal myself. I created aMYLK to help you heal, too and I know that healing looks different for everyone, but I hope that at some point on your journey, aMYLK has done its job.

We keep things simple at aMYLK. All of our products are made from...

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The Philosophical Musings of a Mylkmaid...

The Philosophical Musings of a Mylkmaid...

Travel and rest always offer up fresh perspectives for me, and I find myself reflecting today on consumption as a spiritual practice - not just thinking of food as medicine, or food as fuel, but food as a portal to deeper connection…to oneness.

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My Latest Heath Find - Beam Minerals

My Latest Heath Find - Beam Minerals

The human body has 37 trillion cells and every single cell requires minerals to function. All of them need to be ingested or injected because our bodies cannot make them. We need a full spectrum of minerals that work in balanced triumvirates, which is why taking a single mineral supplement isn't a great way to go.

Ingested mineral supplements have to be absorbed into the gut lining, but what happens when your gut is in a state of chronic dysbiosis like mine (SIBO)? They won't get absorbed. 

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