ONLINE ORDERS ARE FOR LOCAL PICK UP ONLY | WE DO NOT SHIP | PRE-ORDER BY NOON WEDNESDAY FOR PICK UP AT: PORTLAND FARMERS MARKET (PSU) | THE aMYLK LATTE & BOTTLE SHOP | BEAVERTON FARMERS MARKET | STELLA'S KITCHEN LAKE OSWEGO | THE SHOP IS LOCATED AT 2147 NW YORK ST. AND IS OPEN TO THE PUBLIC FRIDAYS FROM 1 PM - 4 PM, AND 9 AM - 3 PM EVERY SATURDAY & SUNDAY

How Do You Want To Feel?

How Do You Want To Feel?

If you have found aMYLK, you’re likely already on a healing path. One where you’ve encountered a health challenge and you’ve made a decision to prioritize taking care of your body. You’re part of a community of people that understands the connection between what you eat and how you feel and while you probably buy the occasional croissant, you try to eat clean most of the time. 

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My New Hong Kong Mylk Tea

My New Hong Kong Mylk Tea

Globally over 1 billion people celebrate the Chinese Lunar New Year. It's a big deal. My friends at Ahma Soup reached out to me to see if I might be interested in creating an “Amy style” version of the classic Hong Kong Milk Tea to help everyone celebrate a little cleaner this year. Hong Kong Milk Tea is traditionally made with sweetened condensed milk and evaporated milk and is very sweet and inflammatory. My version is sweet (maple), but still less sweet than a traditional Hong Kong Milk Tea. 
Because I don't do anything half way,...

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Guest Post: Building Better Blood Sugar with Ashely Koch

Guest Post: Building Better Blood Sugar with Ashely Koch

Board Certified, Clinical Nutritionist, Ashley Koch provides education on continuous glucose monitors and the value of monitoring blood sugar as part of your health journey.

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Guest Feature: Thriving During Hormonal Shifts by Ashley Koch

Guest Feature: Thriving During Hormonal Shifts by Ashley Koch

I am truly delighted to feature my friend and colleague, Ashley Koch for today's featured blog post on navigating the hormonal shifts experienced during Perimenopause and Menopause.

Ashley is a clinical nutritionist who specializes in functional medicine, which if you are not familiar, is a type of medicine that gracefully interweaves natural healing modalities with traditional westernized medicine practices.

Introducing qualified, intentional professionals to the aMYLK community has been something that I've been wanting to do for a very long time. Without further ado......

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The aMYLK Life

The aMYLK Life

I am profoundly grateful for the life that I have cultivated and the community that I have built through aMYLK. It all started because I was experiencing undiagnosed mystery illness symptoms and I was suspicious that it had something to do with nutrition.

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