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aMYLK Lifestyle & News

The True Cost of Fast, Cheap & Easy

The True Cost of Fast, Cheap & Easy

Why Fast, Cheap & Easy is Leading us to Disease
 
I received a text yesterday from someone asking me if it really costs $12 to get aMYLK couriered to her house. That comment got me thinking about how accustomed we have become to getting our food Fast, Cheap and Easy. The fact is, at $12 I actually take a loss. I'm sure that thought never crossed her mind.  

Let's go back to the beginning.  Why did I start aMYLK? 

I started aMYLK to heal myself and to provide the opportunity for others to heal as well.

One day I woke up and I...


The Philosophical Musings of a Mylk Maid Part II

The Philosophical Musings of a Mylk Maid Part II

There is nothing that I enjoy more than sitting in the garden on a warm summer day nestled amidst trellised green beans and towering corn with a good book. I grew up with privilege and while I am aware of that now, as a small child I had no idea that I was living in the idyllic wonderland of my parents' creation. 

My childhood home sat on a little over an acre in the Portland hills. Minutes from downtown, it might have been a world away. We were enclosed on three sides by forest and a sea of flowers, fruit and...


The Philosophical Musings of a Mylk Maid

The Philosophical Musings of a Mylk Maid

I awake each day lit up with a deep sense of gratitude and purpose. Now, more than ever, is the time to be present and to find Joy in Today. If not Joy, than acceptance.

I once had a yoga instructor who said that any time we experience discomfort because we don’t like our circumstances, we create a tension between the place where we are and the place where we want to be. We cannot live happily in this tension. There is no Life there. Living and enjoying life happens when you accept your current circumstances and you can transcend them...


Misery Loves Company, but Happiness Goes It Alone

Misery Loves Company, but Happiness Goes It Alone

Get in the Habit of Happiness

"People do not decide their futures, they decide their habits and their habits decide their futures." - F. Matthias Alexander


I've started...


Chia Pudding, Blue Belle & Portland Farmer's Market Launch

Chia Pudding, Blue Belle & Portland Farmer's Market Launch

It's Order Day and I've got two super fun surprises for you!  This week you can pick up my new vanilla chia seed pudding and my latest mylk creation, blue belle super aMYLK! 

You might be wondering why on earth I'd make a blue mylk.  I promise you, it's packed with nutrition, but there's another reason. I created blue belle in honor of my launch this weekend at (PSU) Portland Farmer's Market which requires that all products sold be made from ingredients that are at least 25% Oregon...