Why I'm Drinking More Matcha

Why I'm Drinking More Matcha

Matcha is also one of the best food sources of a group of disease fighting antioxidants called catechins. Catechins play a vital role in protecting our bodies from disease.  There are over 100 times as many catechins in matcha as in steeped green tea. Research shows that drinking matcha daily over a 12 week period can help reduce weight and lifestyle related diseases.

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Why Your Immune System Can't Keep Up

Why Your Immune System Can't Keep Up

Gut problems, mental health problems, brain health problems and autoimmune problems are at all time highs. Why? It's the food. Our food system is broken and only you can fix it. It's up to the consumer to choose. Big Business won't change, unless you stop buying what they're selling. 

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Live For Today with aMYLK

Live For Today with aMYLK

We live for our holiday weekends and long vacations, but what if we lived for today? If we slowed down, we might find that life is filled with sacred moments and serendipitous meetings everyday.  

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Good Things, Like SIBO & Press

Good Things, Like SIBO & Press

I'm pretty excited.

Good things are happening - even when they are sometimes disguised as not so good things. 

 Here are 3 things that I'm truly excited about right now.

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3 Inexpensive Ways To Get Healthier

3 Inexpensive Ways To Get Healthier

I have been doing a lot of thinking lately (though with our summer season upon us, not nearly as much as I'd like) about wellness, food as medicine and simplicity. Being healthy doesn't have to cost a lot, though the Wellness Industry would like you to think otherwise. I realize that I'm selling a high-end natural food product and that it would be in my best interest to convince you to buy whatever I'm selling, but that's not my true purpose. My true purpose is to help you heal.

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