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What's an Adaptogen?

What's an Adaptogen?

It's the question I get asked ten times every weekend.  If you don't know about adaptogens yet, you are not alone. I first heard about them from Gwyneth Paltrow back in the early days of her blog, GOOP.  It took me at least a few years before I was brave enough to try them in 2016 and I've been hooked ever since. I put them...