aMYLK Lifestyle & News

Good Things, Like SIBO & Press

Good Things, Like SIBO & Press

I'm pretty excited.

Good things are happening - even when they are sometimes disguised as not so good things. 

 Here are 3 things that I'm truly excited about right now.


3 Inexpensive Ways To Get Healthier

3 Inexpensive Ways To Get Healthier

I have been doing a lot of thinking lately (though with our summer season upon us, not nearly as much as I'd like) about wellness, food as medicine and simplicity. Being healthy doesn't have to cost a lotthough the Wellness Industry would like you to think otherwise. I realize that I'm selling a high-end natural food product and that it would be in my best interest to convince you to buy whatever I'm selling, but that's not my true purpose. My true purpose is to help you heal.

5 reasons to try Tiger Nut aMYLK

5 reasons to try Tiger Nut aMYLK

1. Tiger Nuts are a renewable resource with a low carbon and a low water footprint. These small tubers grow from a sedge almost like weeds.(botany 101, sedges have edges. That’s how you can tell them apart from other grasses) Fun Fact: There’s evidence that our earliest ancestors up to 2 million years ago may have had a diet that consisted primarily of Tiger Nuts. 

tiger nut aMYLK

2. Tiger Nuts fit into AIP, Paleo, Keto, and Allergy Friendly diets.Tiger Nuts aren't actually nuts, which means that people with nut sensitivities and allergies can enjoy...


My Brand New mylk, Tiger Nut aMYLK

My Brand New mylk, Tiger Nut aMYLK

It's not a nut mylk. It's not a grain mylk, and it's not a seed mylk. It's Gluten Free, AIP and Keto friendly and does not pose risks for people who have nut allergies making it different from just about every other mylk in the marketplace. Can you guess what it is? It's Tiger Nut aMYLK 


The Stories We Tell Ourselves

The Stories We Tell Ourselves

Hi Friend.  

It's me, Amy. I'm popping in today with one of my most raw, vulnerable and philosophical posts about the stories we tell and how they effect our outlook and our wellness.