aMYLK Lifestyle & News

The Philosophical Musings of a Mylk Maid Part II

The Philosophical Musings of a Mylk Maid Part II

There is nothing that I enjoy more than sitting in the garden on a warm summer day nestled amidst trellised green beans and towering corn with a good book. I grew up with privilege and while I am aware of that now, as a small child I had no idea that I was living in the idyllic wonderland of my parents' creation. 

My childhood home sat on a little over an acre in the Portland hills. Minutes from downtown, it might have been a world away. We were enclosed on three sides by forest and a sea of flowers, fruit and...


The Philosophical Musings of a Mylk Maid

The Philosophical Musings of a Mylk Maid

I awake each day lit up with a deep sense of gratitude and purpose. Now, more than ever, is the time to be present and to find Joy in Today. If not Joy, than acceptance.

I once had a yoga instructor who said that any time we experience discomfort because we don’t like our circumstances, we create a tension between the place where we are and the place where we want to be. We cannot live happily in this tension. There is no Life there. Living and enjoying life happens when you accept your current circumstances and you can transcend them...


Misery Loves Company, but Happiness Goes It Alone

Misery Loves Company, but Happiness Goes It Alone

Get in the Habit of Happiness

"People do not decide their futures, they decide their habits and their habits decide their futures." - F. Matthias Alexander


I've started...


Chia Pudding, Blue Belle & Portland Farmer's Market Launch

Chia Pudding, Blue Belle & Portland Farmer's Market Launch

It's Order Day and I've got two super fun surprises for you!  This week you can pick up my new vanilla chia seed pudding and my latest mylk creation, blue belle super aMYLK! 

You might be wondering why on earth I'd make a blue mylk.  I promise you, it's packed with nutrition, but there's another reason. I created blue belle in honor of my launch this weekend at (PSU) Portland Farmer's Market which requires that all products sold be made from ingredients that are at least 25% Oregon...


Sabotaging Your Own Wellness

Sabotaging Your Own Wellness

Hi Friends,

I fell off the wagon...the health wagon. I didn't realize I was falling because it was gradual, but when I finally hit the floor and figured it out, it was so shockingly clear to me. I'd been sabotaging my own wellness for weeks. 

Do you ever do that?  


In the photo above I hold they key to my health and happiness. Creating aMYLK, drinking aMYLK, building the company that is aMYLK has nurtured me in ways I never could...