aMYLK Lifestyle & News

Creating Beautiful Abundance

In our busy, social media crazed world, we can easily fall into the habit of comparison and self-criticism. It is so easy to lose sight of the importance of offering ourselves positive encouragement like telling ourselves that we are beautiful and special and capable of attracting abundance. In fact, I'd argue that the habit of self-criticism (and the criticism of others) can lead us to disease.

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Transitioning To Fall

I ran away to Central Oregon after market ended on Sunday. It was just for a couple of nights, but I feel refreshed and reset and ready for fall. When I planned this getaway with my oldest daughter, it still felt like summer and I had visions of us swimming in rivers and camping outside under the stars. I had no idea temperatures would be down in the 40's at night with highs of 65. Fall entered through the side door and my summer visions were swept away. I missed it. I was so busy working, I missed summer!

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Celebrating 5 Years

Today, I'm taking a moment to celebrate. I started aMYLK with a dream and very little else other than my conviction. Perhaps compulsion is a better word. I simply won't give up, no matter how hard it is sometimes. I have to do this.

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Why I'm Drinking More Matcha

Matcha is also one of the best food sources of a group of disease fighting antioxidants called catechins. Catechins play a vital role in protecting our bodies from disease. There are over 100 times as many catechins in matcha as in steeped green tea. Research shows that drinking matcha daily over a 12 week period can help reduce weight and lifestyle related diseases.

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The Stories We Tell Ourselves

Hi Friend.

It's me, Amy. I'm popping in today with one of my most raw, vulnerable and philosophical posts about the stories we tell and how they effect our outlook and our wellness.

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