ONLINE ORDERS ARE FOR LOCAL PICK UP ONLY | WE DO NOT SHIP | PRE-ORDER BY NOON WEDNESDAY FOR PICK UP AT: PORTLAND FARMERS MARKET (PSU) | THE aMYLK LATTE & BOTTLE SHOP | BEAVERTON FARMERS MARKET | STELLA'S KITCHEN LAKE OSWEGO | THE SHOP IS LOCATED AT 2147 NW YORK ST. AND IS OPEN TO THE PUBLIC FRIDAYS FROM 1 PM - 4 PM, AND 9 AM - 3 PM EVERY SATURDAY & SUNDAY

Masala (Chai) Spiced Hazelnut aMYLK

Masala (Chai) Spiced Hazelnut aMYLK

I'm launching my masala spice hazelnut aMYLK this weekend! This is a flavor that I only make for a short time each fall, so don't miss out. In previous years, I called it chai spice, but chai actually means tea in Hindi and because I wanted to keep it caffeine free, there isn't any tea in this blend at all. Masala Hazelnut it is! 
 
It's wonderful warmed up and served with tea, or with a shot of espresso. I also love to pour it over granola or make pancakes with it. 
 
A fun...

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Creating Beautiful Abundance

Creating Beautiful Abundance

In our busy, social media crazed world, we can easily fall into the habit of comparison and self-criticism. It is so easy to lose sight of the importance of offering ourselves positive encouragement like telling ourselves that we are beautiful and special and capable of attracting abundance. In fact, I'd argue that the habit of self-criticism (and the criticism of others) can lead us to disease. 

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My Buckwheat Pancake Recipe Featuring aMYLK!

My Buckwheat Pancake Recipe Featuring aMYLK!

I'm popping up at a new market this weekend! You'll find us Saturday at Portland Farmers Market at PSU, Beaverton Farmers Market, Hollywood Farmers Market, and Portland Farmers at King Elementary on Sunday.
 
I'm abundant is the new mylk this month!  It's a fall favorite and probably my superest of Super aMYLKs. It's got turmeric, ashwagandha, pea protein, 24 k gold flakes, camu camu berry, lucuma fruit, and tocotrienols. Tocotrienols are packed with vitamin E. If you haven't tried it, don't let the gold or the yellow throw you off. It's truly delicious. ...

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Why I Don't Make Oat Milk

Why I Don't Make Oat Milk

Early last week I was at Costco picking up some basics and I stumbled upon Califia Farm's Pumpkin Spice Oat Milk beverage. I got a little mad when I read the nutrition facts panel and filmed a quick video, which I posted to Instagram. 

Everyone always asks me why I don't make oat milk. I've been reluctant to write about it and rain on everyone's parade because oat milk seems like such a good choice for both human health and for the environment, but in my opinion, it's not. Keep in mind, I'm not a nutritionist, an MD or a...

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The Lost and Sick Generation of Gen X

The Lost and Sick Generation of Gen X

My generation, Generation X, is suffering. America is suffering. We have been poisoned by the Food Industry. Fertility rates are dropping at alarming speed. Miscarriages are on the rise. One in three Americans is pre-diabetic. Our water table has been infected by forever chemicals (PFASs) causing a host of diseases too depressing to list. 

There is one goal here in America and that is to sell as much product and make as much profit as you possibly can. Today we can see the consequences. Everyone is sick. 

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