PRE-ORDER DEADLINE WEDNESDAY AT NOON | PORTLAND FARMERS PSU | BEAVERTON FARMERS (closed for season) | LAKE OSWEGO FARMERS (closed for season) | KING FARMERS (closed for season) | MONTAVILLA FARMERS 1/22, 2/12 |THE NEW LATTE & BOTTLE SHOP IS OPEN SATURDAYS AND SUNDAYS IN JANUARY at 2147 NW YORK ST. FROM 9 AM - 2 PM

aMYLK Lifestyle & News — plant-based

My Buckwheat Pancake Recipe Featuring aMYLK!

My Buckwheat Pancake Recipe Featuring aMYLK!

I'm popping up at a new market this weekend! You'll find us Saturday at Portland Farmers Market at PSU, Beaverton Farmers Market, Hollywood Farmers Market, and Portland Farmers at King Elementary on Sunday.
 
I'm abundant is the new mylk this month!  It's a fall favorite and probably my superest of Super aMYLKs. It's got turmeric, ashwagandha, pea protein, 24 k gold flakes, camu camu berry, lucuma fruit, and tocotrienols. Tocotrienols are packed with vitamin E. If you haven't tried it, don't let the gold or the yellow throw you off. It's truly delicious. ...


Celebrating 5 Years

Celebrating 5 Years

Today, I'm taking a moment to celebrate. I started aMYLK with a dream and very little else other than my conviction. Perhaps compulsion is a better word. I simply won't give up, no matter how hard it is sometimes. I have to do this. 

Why I'm Drinking More Matcha

Why I'm Drinking More Matcha

Matcha is also one of the best food sources of a group of disease fighting antioxidants called catechins. Catechins play a vital role in protecting our bodies from disease.  There are over 100 times as many catechins in matcha as in steeped green tea. Research shows that drinking matcha daily over a 12 week period can help reduce weight and lifestyle related diseases.

Why Your Immune System Can't Keep Up

Why Your Immune System Can't Keep Up

Gut problems, mental health problems, brain health problems and autoimmune problems are at all time highs. Why? It's the food. Our food system is broken and only you can fix it. It's up to the consumer to choose. Big Business won't change, unless you stop buying what they're selling. 


The Stories We Tell Ourselves

The Stories We Tell Ourselves

Hi Friend.  

It's me, Amy. I'm popping in today with one of my most raw, vulnerable and philosophical posts about the stories we tell and how they effect our outlook and our wellness.