aMYLK Lifestyle & News — plant-based
Guest Feature: Thriving During Hormonal Shifts by Ashley Koch
I am truly delighted to feature my friend and colleague, Ashley Koch for today's featured blog post on navigating the hormonal shifts experienced during Perimenopause and Menopause.
Ashley is a clinical nutritionist who specializes in functional medicine, which if you are not familiar, is a type of medicine that gracefully interweaves natural healing modalities with traditional westernized medicine practices.
Introducing qualified, intentional professionals to the aMYLK community has been something that I've been wanting to do for a very long time. Without further ado......
The aMYLK Life
A Need for Pure Food
If you are a person who considers food to be medicine, aMYLK is for you. If you are a person experiencing mystery illness symptoms, aMYLK is for you. If you are on a healing journey of any kind (emotional, spiritual, physical) aMYLK is for you.
I created aMYLK to heal myself. I created aMYLK to help you heal, too and I know that healing looks different for everyone, but I hope that at some point on your journey, aMYLK has done its job.
We keep things simple at aMYLK. All of our products are made from...
The Philosophical Musings of a Mylkmaid...
My Latest Heath Find - Beam Minerals
The human body has 37 trillion cells and every single cell requires minerals to function. All of them need to be ingested or injected because our bodies cannot make them. We need a full spectrum of minerals that work in balanced triumvirates, which is why taking a single mineral supplement isn't a great way to go.
Ingested mineral supplements have to be absorbed into the gut lining, but what happens when your gut is in a state of chronic dysbiosis like mine (SIBO)? They won't get absorbed.