aMYLK Lifestyle & News — non-dairy milk
Transitioning To Fall
I ran away to Central Oregon after market ended on Sunday. It was just for a couple of nights, but I feel refreshed and reset and ready for fall. When I planned this getaway with my oldest daughter, it still felt like summer and I had visions of us swimming in rivers and camping outside under the stars. I had no idea temperatures would be down in the 40's at night with highs of 65. Fall entered through the side door and my summer visions were swept away. I missed it. I was so busy working, I missed summer!
Celebrating 5 Years
Why I'm Drinking More Matcha
Why Your Immune System Can't Keep Up
Gut problems, mental health problems, brain health problems and autoimmune problems are at all time highs. Why? It's the food. Our food system is broken and only you can fix it. It's up to the consumer to choose. Big Business won't change, unless you stop buying what they're selling.
The Stories We Tell Ourselves
Hi Friend.
It's me, Amy. I'm popping in today with one of my most raw, vulnerable and philosophical posts about the stories we tell and how they effect our outlook and our wellness.