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aMYLK Lifestyle & News — aMYLK

Why I Don't Make Oat Milk

Why I Don't Make Oat Milk

Early last week I was at Costco picking up some basics and I stumbled upon Califia Farm's Pumpkin Spice Oat Milk beverage. I got a little mad when I read the nutrition facts panel and filmed a quick video, which I posted to Instagram. 

Everyone always asks me why I don't make oat milk. I've been reluctant to write about it and rain on everyone's parade because oat milk seems like such a good choice for both human health and for the environment, but in my opinion, it's not. Keep in mind, I'm not a nutritionist, an MD or a...


Celebrating 5 Years

Celebrating 5 Years

Today, I'm taking a moment to celebrate. I started aMYLK with a dream and very little else other than my conviction. Perhaps compulsion is a better word. I simply won't give up, no matter how hard it is sometimes. I have to do this. 

Why I'm Drinking More Matcha

Why I'm Drinking More Matcha

Matcha is also one of the best food sources of a group of disease fighting antioxidants called catechins. Catechins play a vital role in protecting our bodies from disease.  There are over 100 times as many catechins in matcha as in steeped green tea. Research shows that drinking matcha daily over a 12 week period can help reduce weight and lifestyle related diseases.

Why Your Immune System Can't Keep Up

Why Your Immune System Can't Keep Up

Gut problems, mental health problems, brain health problems and autoimmune problems are at all time highs. Why? It's the food. Our food system is broken and only you can fix it. It's up to the consumer to choose. Big Business won't change, unless you stop buying what they're selling. 


The Stories We Tell Ourselves

The Stories We Tell Ourselves

Hi Friend.  

It's me, Amy. I'm popping in today with one of my most raw, vulnerable and philosophical posts about the stories we tell and how they effect our outlook and our wellness.