Cookma one pot meals

Kitchari

Digestive Health

Nervous System Soother

Balancing

not-vegan (ghee)

Kitchari (kitch-a-ree) is considered one of the most nourishing and healing foods in Ayurveda. The humble yet powerful combination of rice and beans are staples globally – they represent survival itself. In kitchari, mung beans and basmati rice are slow cooked with loads of water to create a deeply hydrating, protein rich meal that is a brilliant conduit for the medicine of spices.

A warm bowl of kitchari with a glistening, golden pool of ghee and a brightening wedge of lemon is a symbol of glorious and abundant well-being. This ultimate kitchen workhorse can be a simple, affordable weeknight meal for the whole family, it can be used to cleanse and rebalance with a mono-cleanse, and it can be used like a classic chicken soup – to cure whatever is ailing you.

Keep refrigerated. This product has a 4-month refrigerated shelf life.

335g/11oz

Easy Directions
1) Large pot + Kitchari kit + 7 cups water *
2) Bring to a boil & simmer over low heat for 40 minutes, stirring occasionally
3) Top with a generous amount of ghee, fresh lemon & cilantro to serve.

* Consider adding 4 cups of local, seasonal vegetables while cooking such as mustard greens, beets, fennel, carrots, chard, summer squash, or baby turnips.

Ingredients: basmati rice*, yellow mung beans*, ghee*, garlic*, fresh ginger*, coconut oil *, black mustard seeds, cumin seeds*, fresh curry leaves, asafoetida, turmeric*, black pepper*, sea salt
* organic

Contains: Milk, Coconut

Elemental: Warming/Nourishing

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Red Lentil & Coconut Sambar

Warming

Strength Building

Nerve Regulator

This South Indian staple features a warm and complex spice blend and is paired with tangy tamarind, fragrant curry leaves, and toasted coconut to make this unique and rich lentil stew. Traditionally, sambar is simmered with seasonal vegetables and served over rice for a hearty, protein-rich meal that is reliably satisfying.

Ingredients: Red Lentils*, Shredded Coconut*, Coconut Milk Powder*, Coconut Oil*, Sambar Powder (Urad Dal*, Coriander Seeds*, Toor Dal*, Fenugreek Seeds*, Cumin Seeds*, Black Pepper*, Fresh Curry Leaves, Asafoetida, Red Pepper Flakes*, Turmeric*), Black Mustard Seeds*, Sea Salt, Coconut Sugar*, Tamarind Paste* Turmeric*
*organic

Contains: Coconut

Keep refrigerated. This product has a 4-month refrigerated shelf life.

288g/10oz

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Sambar Powder

Throughout much of India, especially the southern states, households have their own unique sambar blend. Sambar has a bit more heat and complexity than other spice blends. It begins with roasting urad dal and toor dal. These pulses give a heartiness and richness to the spice blend. Additionally, the spices are roasted to add a depth of flavor that will bring character to any dish.

Rather than cooking with it, we recommend that you use it as a condiment tableside for grain dishes, curries, and whatever else you might like to bring some sophisticated heat to.

Ingredients: urad dal*, toor dal*, red chilies*, coriander seeds*, fenugreek seeds*, fresh curry leaves, cumin seeds*, black pepper*, asofoetida, turmeric powder*
* organic

100g/3.5oz

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