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My cashew creamer is pretty basic, but it's beauty lies in it's simplicity. This thick cashew cream is made from organic cashews, water and salt. That's it. I make it with less water than my nut mylks, which makes it much more dense both in nutrition and consistency. Because I do a lot of intermittent fasting, I like to break my fast in the mornings with a high fat aMYLK elixir creation. It's different every day. I have been adding this cashew creamer to make my drink just a little fattier, meaning my hunger will be kept at bay longer, allowing me access to energy without wieghing my stomach down with too much food or sugar.