aMYLK Lifestyle & News — ashley koch
Strengthen Your Immune Resilience, by Ashely Koch MS, CNS
As cold and flu season arrives, one of the best ways to protect yourself and your family is by strengthening immune resilience. This means giving your body the nutrients it needs to mount strong defenses and recover quickly if you do get sick.
Guest Feature: Thriving During Hormonal Shifts by Ashley Koch
I am truly delighted to feature my friend and colleague, Ashley Koch for today's featured blog post on navigating the hormonal shifts experienced during Perimenopause and Menopause.
Ashley is a clinical nutritionist who specializes in functional medicine, which if you are not familiar, is a type of medicine that gracefully interweaves natural healing modalities with traditional westernized medicine practices.
Introducing qualified, intentional professionals to the aMYLK community has been something that I've been wanting to do for a very long time. Without further ado......